{"product_id":"mindfulness-and-grief","title":"Mindfulness and Grief","description":"\u003cp\u003e\u003cspan\u003e\"Heather Stang offers those who are grieving a wise and practical guide. The stories, teachings and meditations in this book will help you find your own inner strength and awakening heart in the midst of great loss.\"\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTARA BRACH, Ph.D.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAuthor of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eRadical Acceptance\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTrue Refuge\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eCoping with grief and loss is one of life's greatest challenges, and it can be hard to know how to reduce the suffering it brings. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness\u0026amp; Grief\u003c\/span\u003e\u003cspan\u003e is your self-care toolkit for life after loss, designed to help you cope with everything from sleepless nights to anxiety-filled days, while boosting your body's natural resilience against stress and guiding you towards a meaning-filled life.\u003cbr\u003e\u003cbr\u003eCombining inspirational stories of hope and healing with contemporary grief research, meditation for grief techniques, and the knowledge that each of us grieves in our own way, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness \u0026amp; Grief\u003c\/span\u003e\u003cspan\u003e has helped thousands of people worldwide navigate the disorienting path of loss. Whether you are brand new to meditation or have been practicing for decades, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness\u0026amp; Grief \u003c\/span\u003e\u003cspan\u003ewill give you the coping skills you need for the short term, and help you cultivate a life of wellness and meaning, even in the wake of loss.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness \u0026amp; Grief \u003c\/span\u003e\u003cspan\u003efeatures over 35 meditation, yoga, journaling and expressive arts exercises designed to help you:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEase your physical symptoms of grief\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCalm your mind and help you regulate difficult emotions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIncrease compassion toward yourself and others\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHelp you make meaning from your loss \u0026amp; honor your loved one\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDevelop your new self-narrative for moving forward\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCultivate resilience to stress through grief and beyond\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness \u0026amp; Grief\u003c\/span\u003e\u003cspan\u003e is based on the 8-week program developed by thanatologist and meditation teacher Heather Stang. This program is accessible to anyone - regardless of physical ability - and does not require any previous meditation or yoga experience. Companion meditations are available at MindfulnessAndGrief.com.\u003c\/span\u003e\u003c\/p\u003e","brand":"EnglishBookHouse","offers":[{"title":"Default Title","offer_id":45394890129545,"sku":null,"price":1500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3394\/1129\/files\/714fiwjjGML._AC_UF1000_1000_QL80__1.jpg?v=1773655459","url":"https:\/\/www.englishbookhouse.com\/products\/mindfulness-and-grief","provider":"EnglishBookHouse","version":"1.0","type":"link"}