{"product_id":"the-science-of-self-talk","title":"The Science of Self Talk","description":"\u003cp\u003e\u003cb\u003e\"Everything Will Be Fine\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"There's No Way This Will Work!\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"Why Does This Always Happen To Me\"?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThese are just a few examples of positive and negative self-talk that you have probably said to yourself hundreds of times.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou do it when you are nervous, you do with when you are happy, you do it when you are frustrated. And it affects your decision-making process.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSelf talk has a huge impact on your life, even if you do not see it right away. It can cripple your confidence or give you that extra oomph to reach your goals.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt can make or break you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBut did you know that you can take control over your self talk and harness its immense influence over your life?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover The Science Of Self Talk - The Ground-Breaking Self Help Book By Mindfulness Expert, Ian Tuhovsky!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNow you can learn more about self-talk and understand how it works in the background, affecting your every move, influencing your every decision, and keeping you from reaching your goals.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBy the end of this eye-opening positive psychology book, you will be able\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e✅ Learn How To Listen To Your Inner Voice \u0026amp; Understand Its Meaning\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e✅ Know The Difference Between Constructive \u0026amp; Dysfunctional Self-Talk\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e✅ Identify Negative Self Talk \u0026amp; Prevent It From Destroying Your Plans\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e✅ Discover How Positive Self Talk Can Give You A Confidence Boost\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e✅ Get To Know Yourself Better, Develop Emotional Intelligence, \u0026amp; Love Yourself\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e✔️A SPECIAL GIFT FOR Link to download my 120-page e-book “Mindfulness Based Stress and Anxiety Management Tools” for FREE!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"Are You Talking To Me?\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTalking to yourself and learning how to listen will get you one step closer to understanding how to rewire your brain, hack your self-talk, and use it to thrust yourself towards your goals.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eJust like watching a movie with \"director's commentary\", self-talk is always there to comment on your actions, thoughts, emotions, and decisions.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThat's why it's extremely important to regain control over your self-talk and even learn how to turn down its volume.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"EnglishBookHouse","offers":[{"title":"Default Title","offer_id":45394717507721,"sku":null,"price":1350.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3394\/1129\/files\/719NJkzNy_L._UF1000_1000_QL80__1.jpg?v=1773648506","url":"https:\/\/www.englishbookhouse.com\/products\/the-science-of-self-talk","provider":"EnglishBookHouse","version":"1.0","type":"link"}