Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Good Energy explores the connection between metabolism and many aspects of long-term health. Dr Casey Means presents a framework for understanding how everyday choices involving food, movement, sleep, stress, and the environment may influence cellular energy and overall wellbeing.

The book combines scientific explanation with practical suggestions intended to help readers think more clearly about preventive health and sustainable daily habits.

• Author: Casey Means, MD with Calley Means
• Pages: 400
• Language: English
• Category: Health / Self Help / Wellbeing