Outlive: A Arte e a Ciência de Viver Mais e Melhor

Outlive presents Peter Attia’s science-based framework for living longer while preserving physical, cognitive, and emotional health. The book explores a proactive approach to longevity, with practical discussions of exercise, nutrition, sleep, metabolic health, and the prevention of chronic disease.

This Portuguese edition is ideal for readers who want to understand the difference between simply extending lifespan and improving healthspan—the years of life lived with strength, independence, and wellbeing.

• Author: Peter Attia with Bill Gifford
• Pages: 480
• Language: Portuguese
• Category: Health / Self Help / Longevity