Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before? brings together practical psychological tools that can help readers handle life’s common emotional challenges. Clinical psychologist Dr Julie Smith explains how to work with low mood, anxiety, self-doubt, lack of motivation, criticism, and difficult feelings in a clear and approachable way.

Designed in short, easy-to-use sections, the book can be read from beginning to end or opened whenever a particular situation needs guidance.

• Author: Dr Julie Smith
• Pages: 368
• Language: English
• Category: Psychology / Self Help / Mental Wellbeing